cognitive behavioral therapy for insomnia

Can’t Sleep? Here’s What May Help Beat Your Insomnia

Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More

Don’t Rely on Sleeping Pills Alone to Get Your Shut-Eye

Over-the-counter and prescription sleeping pills might seem like an easy fix for your insomnia. After all, who wouldn’t want to get a better night’s sleep just by taking a pill? Trouble is, many sleep medications may cause unwanted side effects, especially in older adults. So, many sleep experts encourage judicious … Read More

Think Natural: Cures for Insomnia

Are you among those who count sheep until the wee hours of the morning, trying unsuccessfully to drift off to sleep? You’re not alone. Insomnia affects about 30 percent of the general population and almost half of adults over age 60. Fortunately, there are a number of natural cures for … Read More

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