cod liver oil

Low Vitamin D and Weight Gain

You’ve already heard about how the superstar nutrient vitamin D can help strengthen your bones as well as protect you from a host of cancers, cardiovascular disease, diabetes, depression and even more. Now you can add effective weight management to the growing list. Researchers found that women with low levels … Read More

3 Fish Oil Benefits You Can’t Live Without

The omega-3’s found in fish oil, EPA and DHA, have 3 critical functions that underlie virtually all fish oil benefits. These 3 basic functions are: 1) inflammation response; 2) gene expression regulation; and 3) cell membrane function. They explain why fish oil has been found to help everything from depression … Read More

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