Tag: cleanse diet

Cleanse Diets: Myth vs. Reality

The human body is AMAZING. Think of all the functions our bodies do in an hour, a second, or even a millisecond. The features that make up the human body are astounding. Recently, the gastrointestinal (GI) tract has been receiving much-deserved attention in the field of nutrition research due to

Cleanse Diets 101: Is a “Detox” a Good Idea?

Cleanse Diets 101: Is a “Detox” a Good Idea?

Your gastrointestinal (GI) tract is extremely complex, and scientists believe it to be a vital component of the immune system. The surface lining of the GI tract includes numerous bacteria, immune cells, and nerve cells that largely function to protect us against toxins and foreign invaders. This fascinating gut-immune link

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