Tag: chronic fatigue

Nerve Pain Relief That Works: 11 Strategies

Nerve Pain Relief That Works: 11 Strategies

A shooting pain that takes your breath away. A throbbing ache that won’t let up. Tingling fingers and toes. Nerve pain comes in various forms and can be debilitating in many ways (depression, anxiety, and infections, for example). Our bodies contain billions of nerves that send billions of messages to

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every cell of your body. CoQ10 benefits include the making of ATP—the major energy source needed for cell growth and maintenance in powering several of the body’s biological processes. CoQ10 also functions as an antioxidant, which

Probiotics: Benefits vs. Drawbacks

Probiotics: Benefits vs. Drawbacks

Probiotics are live micro­organisms—bacteria and yeasts—that are commonly referred to as “good” bacteria. Probiotic benefits, experts believe, extend to our digestive health by increasing the population of good bacteria in the intestines, which prevents “bad” bacteria (for example, Clostridium difficile and Escherichia coli) from causing illness.

Yogurt and kefir (a drink

Brain Fog: What It Can Tell Us About Our Health

Brain Fog: What It Can Tell Us About Our Health

Ahh, brain fog. Why do you toy with me so? The other day I looked everywhere for my car keys. I was rushing so I could drop off my kids at school (finally!) when I realized they were missing (the keys, not the kids). I searched frantically: the kitchen, the

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike,

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