Has your doctor diagnosed your symptoms of watery diarrhea, abdominal cramps, fever, and fatigue as c diff, or clostridium difficile? You’re probably battling a lack of appetite (another typical symptom of c diff) and are picky about what you’re willing to eat. Understandable. But your ears may perk forward when
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
A shooting pain that takes your breath away. A throbbing ache that won’t let up. Tingling fingers and toes. Nerve pain comes in various forms and can be debilitating in many ways (depression, anxiety, and infections, for example). Our bodies contain billions of nerves that send billions of messages to
Most people are surprised and even shocked to hear that too little water intake during the day could be an underlying cause of their excessive tiredness. But yes! Research proves it. Here’s how to know if this is your issue…
CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every cell of your body. CoQ10 benefits include the making of ATP—the major energy source needed for cell growth and maintenance in powering several of the body’s biological processes. CoQ10 also functions as an antioxidant, which
Probiotics are live microorganisms—bacteria and yeasts—that are commonly referred to as “good” bacteria. Probiotic benefits, experts believe, extend to our digestive health by increasing the population of good bacteria in the intestines, which prevents “bad” bacteria (for example, Clostridium difficile and Escherichia coli) from causing illness.
Yogurt and kefir (a drink
Ahh, brain fog. Why do you toy with me so? The other day I looked everywhere for my car keys. I was rushing so I could drop off my kids at school (finally!) when I realized they were missing (the keys, not the kids). I searched frantically: the kitchen, the
Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike,
The typical American breakfast is a nutrition nightmare, zapping your energy and altering your appetite! Instead, use these healthy breakfast ideas for nutritious and delicious foods that will boost your energy levels and help curb cravings.
If you suffer from fatigue, you are not alone. Estimates of how common it truly is vary widely, but overall, about 20% of all patients complain of fatigue, and 5% to 10% of patients presenting to their primary care…
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