Tag: chronic fatigue treatment

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.

The standard American diet,

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Yoga for Beginners: How It Benefits Your Body, Mind, and Spirit

Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike,

Chronic Fatigue Symptoms, Risks, and Causes

Chronic Fatigue Symptoms, Risks, and Causes

Day after day, you find yourself struggling to overcome exhaustion, find energy, maintain a steady effort at work, maybe even to stay awake. If you can relate, then you may be battling what’s known as chronic fatigue syndrome (CFS).

What exactly is CFS? It’s debilitating disorder involving unyielding fatigue that doesn’t

Chronic Fatigue Treatment: How to Get Your Energy Level Back on Track

Chronic Fatigue Treatment: How to Get Your Energy Level Back on Track

If you’re suffering from the syndrome known as chronic fatigue, treatment can vary—no surprise, considering that the condition itself is so mysterious. Before we get into the best ways to manage and treat chronic fatigue syndrome, consider the genesis of how we define it.

The Centers for Disease Control and Prevention

Why Am I Tired All the Time? Fatigue vs. Sleepiness

Why Am I Tired All the Time? Fatigue vs. Sleepiness

If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or fatigued, or both. If you truly want to understand why you’re so exhausted, and find a solution, it helps to know the difference between the two. Often some detective work is needed before

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