A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness symptoms.
Tag: chronic fatigue syndrome treatment
Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and
Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.
The standard American diet,
Yoga is a centuries-old mind and body practice that has many practical applications in today’s world. Flexibility, strength, body awareness, and a calmer mind are just a few of yoga’s benefits. It’s fine to start at an older age; yoga, for seniors, can make a difference in maintaining independence. But
Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike,
At some point, you may have attended a yoga class with a close friend or family member, thinking it would be a fun way to spend quality time relaxing and releasing stress from a hectic work week. However, did you know practicing yoga can accomplish a lot more than that?
Isometric exercise is a type of strength training in which the length of the muscle doesn’t change and there’s no visible movement at the joint. In other words, you’re tensing the muscle without actually moving.
Also known as static strength training, isometric exercises include such positions as holding yourself in a
If you suffer from fatigue, you are not alone. Estimates of how common it truly is vary widely, but overall, about 20% of all patients complain of fatigue, and 5% to 10% of patients presenting to their primary care…
Among the potential causes of extreme fatigue is a condition called chronic fatigue syndrome. Symptoms are affecting more of us than you might imagine. More than 1 million adults in the United States suffer from chronic fatigue syndrome (CFS), according to the Centers for Disease Control and Prevention. Among adults,