chronic fatigue symptoms

9 Iron Deficiency Symptoms You Can Identify Yourself

Do you think you have iron deficiency symptoms? Learn to identify the symptoms, and what to do about it if you are deficient in this vital element.
Iron Deficiency Symptoms
Iron is needed for the formation of hemoglobin in red blood cells. Red blood cells carry oxygen to deliver it to the … Read More

Sore Throat Causes and Treatment

Sore throats often begin with a slight tickling sensation that progresses to a painful irritation, which ultimately makes swallowing and talking difficult. But what are the most common sore throat causes, and what's the best way to treat a sore throat?

The condition—also called pharyngitis—occurs when your … Read More

Is Frozen Yogurt Healthy?

Since the 1970s, frozen yogurt—“froyo,” as it's known—has been a popular alternative to traditional ice cream because it typically contains less fat and fewer calories. If you look closely at the nutritional content of some of the most loved brands, however, you’ll find that frozen yogurt can be high in … Read More

Probiotics: Benefits vs. Drawbacks

Probiotics are live micro­organisms—bacteria and yeasts—that are commonly referred to as “good” bacteria. Probiotic benefits, experts believe, extend to our digestive health by increasing the population of good bacteria in the intestines, which prevents “bad” bacteria (for example, Clostridium difficile and Escherichia coli) from … Read More

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