“Drink eight 8-ounce glasses of water every day.” You’ve likely been hearing that mantra forever, and it’s worthy advice for staying hydrated. But is “eight glasses per day” a science-based recommendation—or one of those old axioms repeated so often that it’s become known as fact? The truth is, … Read More
We are often told to watch what we eat, but do you watch what you drink, too? Soda, in particular, is one of the worst drinks for your body. Why is soda bad for you, you might ask? The list is long and ever-expanding. It starts here: Soda … Read More
What causes dehydration headaches can be as simple as not having consumed sufficient fluids. Likewise, dehydration headaches may happen because lack of fluids causes shrinkage in brain volume. This results in the brain pulling away from the skull, which triggers pain receptors in the meninges (the membrane that … Read More
Busy lifestyles and processed foods and beverages cause nearly all of us to become chronically deprived of water and susceptible to the dangers of dehydration. Although they are not the only organs affected by lack of water, the brain and eyes are especially vulnerable to the following conditions:
Obstruction of … Read More
You may be wondering how to prevent wrinkles as you start noticing those first fine lines appear. But to some extent, wrinkles are unavoidable.
As you get older, your body slows down its production of two proteins that play an important role when it comes to the … Read More
Water is one of the health essentials you probably don’t think about much, but chronic dehydration can have significant impact on your well-being. Furthermore, we wouldn’t survive long without it. Water makes up about three-quarters of our body weight; we obtain it via the fluids we drink (obviously!), and from … Read More