If you’re still confused about all the conflicting messages about joint pain supplements and wondering, 'Does glucosamine work?' you may finally have an answer. Since the large GAIT trial in 2008, we’ve suspected that glucosamine works for people with at least moderate pain due to knee osteoarthritis, especially when it’s … Read More
Every few years, a new "superfood" hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it … Read More
Assuming that your knee pain problem is not due to an acute injury—a broken bone or a life-threatening infection, for example—the first rule among knee pain remedies is to rest. Stop doing whatever it is that's causing the pain.
This advice is especially true in cases of osteoarthritis … Read More
Knee osteoarthritis (OA) is a bumpy road, so to speak. There’s the joint stiffness that you struggle to overcome each morning. Then, throughout the day, every step and every ounce of force you place on your arthritic knee can trigger pain that limits your activities. If you’re one of … Read More
If you’re one of the millions of Americans suffering from osteoarthritis, you’ve likely wondered about the best supplements for joint pain. Based on hundreds of studies, the following supplements are the most … Read More
Part 1 looked at SAM-e, boswellia extract, vitamin D, curcumin phytosome, and avocado-soybean unsaponofiables and is available here.
No discussion about natural remedies for joint … Read More
Now that you’ve learned in part 1 about avocado’s spectacular array of nutrients and phytochemicals and seen the many ways it keeps your heart and blood vessels healthy, it’s … Read More