chondroitin

Does Glucosamine Work for Knee Pain?

If you’re still confused about all the conflicting messages about joint pain supplements and wondering, 'Does glucosamine work?' you may finally have an answer. Since the large GAIT trial in 2008, we’ve suspected that glucosamine works for people with at least moderate pain due to knee osteoarthritis, especially when it’s … Read More

Knee Replacement Alternatives

Knee osteoarthritis (OA) is a bumpy road, so to speak. There’s the joint stiffness that you struggle to overcome each morning. Then, throughout the day, every step and every ounce of force you place on your arthritic knee can trigger pain that limits your activities. If you’re one of the … Read More

The Best Supplements for Joint Pain, Part 1: The Top 5

If you’re one of the millions of Americans suffering from osteoarthritis, you’ve likely wondered about the best supplements for joint pain. Based on hundreds of studies, the following supplements are the most thoroughly researched and promising natural remedies to manage the pain from osteoarthritis and other joint diseases. Many of … Read More

Managing Osteoarthritis

Osteoarthritis is the most common type of joint disease, arising from the breakdown of cartilage, bone, and other tissues in the joints.1 The knees and hips are most commonly affected, followed by the spine, feet, and hands. After age 50, your risk of osteoarthritis increases dramatically. By age 65, 80% … Read More

3 Common Natural Remedies for Joint Pain Get Mixed Research Results

Part 1 looked at SAM-e, boswellia extract, vitamin D, curcumin phytosome, and avocado-soybean unsaponofiables and is available here. No discussion about natural remedies for joint pain would be complete without the inclusion of glucosamine, chondroitin, and methylsulfonylmethane (MSM). These three compounds have been studied in more clinical trials and have … Read More

5 Health Benefits of Avocado – A True “Super Food”

Now that you’ve learned in part 1 about avocado’s spectacular array of nutrients and phytochemicals and seen the many ways it keeps your heart and blood vessels healthy, it’s time to review some of the additional health benefits of avocado. The research into this unique food may only be in … Read More

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