choline

Cauliflower Nutrition 101

For the common vegetable cauliflower nutrition and health benefits are sadly under-recognized and underappreciated. While its nutritional reputation may pale in comparison to that of broccoli and its other cruciferous cousins, cauliflower is actually a nutritional powerhouse. This low-calorie, low-carb, high-fiber food, much like the other cruciferous vegetables—broccoli, kale, Brussels … Read More

What Is a Normal Cholesterol Level?

You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably … Read More

8 Ways to Protect Yourself from Aluminum Poisoning

Paramount to protecting yourself from the toxic effects of aluminum poisoning is taking care to avoid ingesting it or exposing yourself to it through medications, skin care products, and other sources of aluminum contamination. But even with careful avoidance, aluminum is so abundant in the environment and so widely used … Read More

Citicoline for Memory

Citicoline is proving to be a safe and reliably effective natural supplement for memory and boosting brain power. This natural compound was found to be effective for improving memory and staving off the worsening of the condition officially known as “mild cognitive impairment,” dementia’s precursor.[2] Not only that, citicoline was … Read More

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