cholesterol readings

Cholesterol Screening Recommendations

Finding out what your cardiovascular risk is requires that you see your physician periodically to have your cholesterol, blood pressure, blood sugar, and weight checked. From there, your health-care team may recommend a variety of tests and investigations to determine your level of risk and develop a plan to minimize … Read More

Top Pomegranate Health Benefits

Winter produce can be a bit drab in comparison to the fresh blueberries, raspberries, peaches, and nectarines of summertime. But each winter, I eagerly wait for one of my favorite foods of all time to appear on grocery store shelves: pomegranates. I’ve always loved the task of removing the seeds … Read More

How to Lower Cholesterol Without Drugs

It is easy to eat your way to high cholesterol levels. It’s even easier to pop a daily statin to “fix” your cholesterol problems. Certainly, adapting to a new diet takes more effort and attention. But, it's a method of lowering cholesterol naturally without the risky side effects associated with statin drugs. … Read More

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