celiac disease

Hashimoto’s Diet: Manage Fatigue, Depression, Weight Gain

Hashimoto’s disease is the most common cause of hypothyroidism in the United States.[1] You don’t need to have hypothyroidism as defined by the standard thyroid labs to suffer from Hashimoto’s symptoms: fatigue, depression, weight gain, and more.[2] Fortunately, you can treat your Hashimoto’s symptoms yourself with a Hashimoto’s diet. Hashimoto’s … Read More

Gastritis Relief: The Key Is to Treat the Root Cause

Coping with gastritis and its many symptoms is about as much fun as getting punched in the stomach. Your first instinct may be to reach for an antacid medication because that usually provides quick gastritis relief. But if you want to keep painful gastritis symptoms away for good, the key … Read More

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women. According to the American Association of Clinical Endocrinologists (AACE), “Hashimoto’s thyroiditis occurs when … Read More

Identifying Whole Grains

Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see … Read More

Refined Carbs: Are They Our Worst Enemy?

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits … Read More

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