Tag: causes of blindness

Healthy Eating Helps You Stay Sharp as You Age

Healthy Eating Helps You Stay Sharp as You Age

Reduced blood flow to the brain, loss of gray matter, and buildup of sticky tangles and plaques of certain proteins can all lead to loss of cognitive ability. A large body of strong evidence supports the idea that physical activity and healthy eating can help keep your brain sharp by

1. A Healthier Lifestyle Now

We can’t stop the aging process, but healthy lifestyle choices can prolong our lives and reduce the impact aging has on our ability to do the things we want to do. Exercising and eating well are our bridge to maintaining independence throughout our lives, and the latest research confirms that

1. Healthy Lifestyle Synergy

Billions of dollars are spent each year on anti-aging elixirs, wrinkle creams, hair dyes, and even cosmetic procedures to fight the effects of aging. But what if the true anti-aging formula is with you all the time, in the little choices you make every day? After all, the real goal

The New Diabetes Epidemic: What’s Fueling It, How To Combat It

Chances are, you know someone with type 2 diabetes. Of the 16 million Americans with diabetes, 90% to 95% have type 2, which until recently was the bane only of older adults. Now, experts are realizing everyone is potentially vulnerable?even children. In fact, the rise in the incidence of type

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