Tag: cauliflower

2. The Building Blocks of a Heart-Healthy Diet

Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary

Gout in Foot? Here’s How It Happens—and How to Treat It

Gout in Foot? Here’s How It Happens—and How to Treat It

Gout in foot, instep, and ankle areas is common, affecting up to 8 million Americans today. The condition has been recorded throughout history, affecting many famous people—the most notorious of whom was Henry VIII, renowned for his lavish diet of rich food and copious amounts of alcohol.

What is gout? It’s

What You Need to Know About Carbohydrates

What You Need to Know About Carbohydrates

Despite all the hype about “low-carb” diets, many people have an incomplete understanding of carbohydrates. It helps to look at a Nutrition Facts label, which lists quantities per serving of total carbohydrates, dietary fiber, and sugars. The amount of starch isn’t listed, but that’s the third component of carbohydrates: Subtract

“Plant-Based” and Unhealthy?

Experts agree plants should make up a large part of a healthy dietary pattern. Humans eat plant roots (carrots and radishes), stems (asparagus and celery), leaves (leafy greens), seeds (including whole grains), flowers (broccoli, cauliflower, artichoke), and the seed-bearing “fruits” of plants (including fruits, vegetables, beans, and nuts). All are

What’s So Special About Cruciferous Vegetables?

You may be surprised to learn that kale and broccoli are cousins. They are part of the Brassica family, also known as cruciferous vegetables because their flower petals form the shape of a cross (cruciferae is Latin for “cross-bearing”). Many other popular vegetables come from this family as well, including

The Myth of Non-Drowsy Allergy Medication

The Myth of Non-Drowsy Allergy Medication

Do allergies hit you every fall and spring? If so, you perhaps have faced a no-win situation with traditional antihistamines, often described as “non-drowsy” allergy medications: Either you sneeze and itch your way through seasonal allergies, or you take antihistamines and live in a fog for a few days.

Antihistamines stop

Gout Foods: Keep These 6 Items in Your Diet

Gout Foods: Keep These 6 Items in Your Diet

If you’re suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition?

Gout is caused by the buildup of uric acid crystals in

Cooking with Crucifers: Delicious Vegetable Side Dish Ideas

Cruciferous vegetables are high in several nutrients and can play a significant role in maintaining your health. These vegetables, which include cabbage, broccoli, Brussels sprouts, kale, kohlrabi, cauliflower, turnips, collard greens, watercress, radishes, and rutabaga, “are a rich source of fiber, vitamins A, C, K, and folate, and minerals like

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