Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows
Now that you understand the dietary strategies that support cardiovascular and cognitive health, you can put these principles to work with the help of our 10-Day Heart-Brain Diet menus and recipes.
Using the Menus
Use the sample menus in this chapter and the recipes that follow as a general guide for foods
Much of the debate in recent years about how best to feed your heart and brain has focused on “macronutrients”—proteins, carbohydrates, and fats. These are the nutrients your body needs in the largest amounts to function properly. The macronutrients provide your body with energy in the form of calories. (Micronutrients,
Maintaining a healthy and balanced diet means stocking up on fresh fruits and vegetables. Unfortunately, produce often doesn’t come ready to eat. They must be thoroughly washed before cooking and/or eating them to protect you and your family from food poisoning. In fact, between 1998 and 2008, produce caused nearly
Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.
You may already adhere to a high-energy diet. But if you find
Eating seasonal and local produce can help ensure you’re getting the freshest, most nutritious produce possible. Buying locally also can reduce your carbon footprint as well as your grocery budget. Here’s a primer on fall produce along with a few preparation ideas.
Squash: A Big Family
Pumpkins are part of the squash
The thyroid gets blamed for a lot of things—especially weight gain—and a quick internet search will turn up all sorts of information about foods to include—or exclude—for a healthy thyroid. But, what exactly does your thyroid do, and are these nutrition claims for real?
What Does the Thyroid Do?
The thyroid is
It’s not news that vegetables are an essential part of a healthy diet. They supply vitamins, minerals, dietary fiber, and naturally occurring compounds called phytochemicals that are associated with improved gastrointestinal health and vision, reduced risk of arthritis, heart disease, stroke, diabetes, and some types of cancer. Vegetables may work
With fresh-picked local produce, the snap peas still have their snap, the cauliflower keeps its crunch, and mushrooms aren’t mushy. But when the freshest vegetables are unavailable or unaffordable, frozen produce is a viable option. For consumers, it often brings up a natural question: Are frozen vegetables healthy?
The short answer:
As people become more concerned about their personal health, and as plant-based products become tastier and more versatile, meat substitute sales in the United States have continued to grow. The market is estimated to reach $4.54 billion in 2018 and is projected to rise to $6.43 billion by 2023, according