If you’re looking for a healthy alternative to sugary drinks that still can satisfy your sweet palate, try all-natural apple juice, which contains no added sugars such as high-fructose corn syrup or sucralose (an artificial sweetener). In fact, natural apple juice contains little to no ingredients at all besides the
By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
When it comes to taking amino acids, most people think of body builders. But experts say these 3 amino acids should be part of your natural treatment for osteoporosis.
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer
An astonishing 40 percent of U.S. adults will develop diabetes in their lifetime. Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening complications,
Metabolic rate, or basal metabolic rate, is the energy—the number of calories—needed to perform basic body functions while the body is at rest. Chances are, your basal metabolic rate is a lot lower than you might guess.
A calculator at www.calculator.net/bmr-calculator.html gives you a basal metabolic rate, using the Mifflin-St. Joer equation.
Is your thyroid on overdrive because of Graves’ disease—causing symptoms such as anxiety or heart palpitations? Check out this hyperthyroidism natural treatment plan for fast, lasting relief.
Truly valuable high blood pressure remedies will heal the blood vessels themselves as well as lower blood pressure readings. Learn how to test the condition of your blood vessels using two innovative “biomarker” tests.