The most basic mission for any healthy eating plan, experts often say, is to incorporate into your diet a variety of foods taken from nature. And fruit certainly makes the cut. If you don’t have diabetes or blood sugar problems, about one-quarter of your meal can be comprised of fruits.
Tag: can diabetics eat fruit
Is watermelon good for you or just a sweet, unhealthy indulgence? This summertime staple is as healthy as it is delicious.
You know how it works—calories from food provide us with energy, and if we don’t use that energy we store it as body fat. Research repeatedly confirms that larger food servings not only provide more calories but also have two other effects: They encourage us to eat more and to
The remarkable health benefits of raspberries and blueberries along with their incredible flavor make them a superfood you will want to consume daily. Learn why you should start eating these sweet little treats.
You’ve heard the saying that breakfast is the most important meal of the day. This is based in part on studies showing that breakfast can help jumpstart your metabolism for the day and on studies that have demonstrated an association between skipping breakfast and being overweight. As you fast overnight,
Every day, you strategically map out your diabetes meal plan. You count your carbohydrates, limit your sweets, and choose your beverages carefully: a vegetable here, a piece of fruit there, and voila! And then it hits you: Can diabetics eat fruit?
It’s a logical question to ask, considering that fruit contains
As researchers have learned more about diabetes and how different types of foods affect normal glucose levels, they have placed more emphasis on diet as a component of diabetes management. Scientists and dietitians have developed various meal planning methods, sometimes called medical nutritional therapy or MNT, designed to help you
You’ve always included fruit as a staple of a healthful diet. You love the sweet taste of a peach, a refreshing chunk of watermelon or the delicacy that is a handful of grapes. But now that you have diabetes, you might question whether fruit is still on the table for