Tag: calorie dense foods

Keep Cancer from Coming Back

After kicking cancer, you might worry it will return. That’s understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn’t mean there’s nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and

Eat More, Weigh Less

If you’re among the millions of Americans who are on a diet, you’re probably feeling a little hungry right now. Feeling hungry and deprived is not an unusual consequence of the typical weight loss diet, that stresses restricting food to lose weight. Even though “eat less” is the mantra of

Research Roundup: October 2011

TV watchers at greater risk for disease and mortality. A meta-analysis of eight published studies, that included 200,000 people, on TV viewing and its associated risk of type 2 diabetes, fatal or nonfatal cardiovascular disease, and all-cause mortality showed that for every two hours of television people watched daily, their

Diet Second Only to Smoking as Cause of Cancer; 9 Things You Can Do

A recent survey by the American Institute for Cancer Research (AICR) found that nearly half of those questioned felt that preventing cancer was either impossible or highly unlikely. But a newly released international report on the dietary causes of cancer reveals you have the power to significantly modify your cancer

Resist the American Way by Eating Less, Moving More

Americans are fat and getting fatter. Is that the result of bad genes or the American way? We all know the answer. It’s not hard to see that our current way of life encourages overeating and discourages physical activity. The result is inevitable?an obesity epidemic fueled by our lifestyle not

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