calcium rich foods

Preventing Kidney Stones

Kidney stones can be an incredibly painful condition that can strike without warning. If you have only a small stone, you may have no symptoms at all, but if it is large enough to block the tubes inside the kidney, you may experience intense pains that come and go and … Read More

6 Health Benefits of Tomatoes

Few fruits are as versatile as the tomato—we use them to top salads and in sandwiches, they’re the base of ketchup, barbecue sauce, and other popular condiments, and they add both a sweet and savory flavor to soups, stews, gravies, and sauces. Southern Italian cuisine wouldn’t be the same without … Read More

Calcium-Rich Foods: Tasty Choices Are Easy to Find

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may … Read More

10 Natural Ways to Ease the Discomfort of PMS

Every time her period arrives, Carla has to call in sick and take medication to overcome the pain. Mercedes, on the other hand, feels some relief when she finally gets her period. And that’s because for a week or two before her period starts she experiences physical and emotional signs … Read More

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