Tag: calcium rich foods

9. Coping with Chronic Health Conditions

If you are living with a chronic health condition, you may feel some of the information on diet and exercise presented in this book is not for you. The fact is, eating well and moving your body is good for nearly every condition, appropriately adapted, of course. This chapter will

5. Reducing the Risk of Common Conditions

Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of

6 Health Benefits of Tomatoes

6 Health Benefits of Tomatoes

Few fruits are as versatile as the tomato—we use them to top salads and in sandwiches, they’re the base of ketchup, barbecue sauce, and other popular condiments, and they add both a sweet and savory flavor to soups, stews, gravies, and sauces. Southern Italian cuisine wouldn’t be the same without

Men at Risk for Osteoporosis

By age 70 men begin losing bone at the same rate as women and are more likely to break a bone due to osteoporosis than they are to get prostate cancer, according to the National Osteoporosis Foundation. Hip fractures are of unique concern. Of the nearly 300,000 total hip fractures

Get Enough Calcium in Your Daily Diet

You know you need calcium to keep your bones strong, but do you know how much calcium you need and how much you’re actually getting from your diet? If you’re not concerned because you take a daily calcium supplement, it may be wise to reconsider your strategy.
The idea that all

What’s Causing Your Upper Back Pain?

What’s Causing Your Upper Back Pain?

As a rule, upper back pain is unusual, since the upper back is structurally stronger than the lower back and also isn’t as mobile, due to being connected to the rib cage. This lack of motion affords it some protection against the bending-twisting types of injury you might sustain in

Age Safely By Preventing Falls

Falls are prevalent among American seniors, and while most falls don’t cause serious injuries, many do. “Overall, falling can set an older adult on a downward spiral that results in constant pain, loss of independence, increasing frailty, and early mortality,” confirms Mount Sinai geriatrician Patricia Bloom, MD.   
A recent meta-analysis

Calcium-Rich Foods: Tasty Choices Are Easy to Find

Calcium-Rich Foods: Tasty Choices Are Easy to Find

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may

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