Tag: calcium deficiency

Poor Circulation Is Nothing to Ignore

Poor Circulation Is Nothing to Ignore

Do you feel like your hands or feet are on “pins and needles”? That’s one of the most commonly described symptoms of poor circulation. If you think you’re battling poor circulation, it’s wise to get a diagnosis; it could be a symptom of a much more serious disease—including peripheral artery

21 Calcium Deficiency Symptoms That Will Surprise You

21 Calcium Deficiency Symptoms That Will Surprise You

Calcium, the most abundant mineral in the human body, is best known for its important role in bone health and protection from osteoporosis. However, in addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the

Alternative Sources of Calcium: 7 Reliable Food Types

Alternative Sources of Calcium: 7 Reliable Food Types

Calcium is an important nutrient for healthy bones, heart, muscles, and nerves. It helps blood vessels expand and contract, it helps glands secrete hormones and enzymes, and it’s important for muscle contraction. Your body needs calcium to perform these and other vital functions, so if you don’t get enough in

2. Healthy Eating Patterns

A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall

Bone Broth Benefits Your Joints, Gut, and More

Bone Broth Benefits Your Joints, Gut, and More

Every few years, a new “superfood” hits the internet and becomes all the craze. Now is unlike any other time as drinking bone broth for health benefits has become the latest fad on social media. But, is bone broth really healthy? The answer depends on how it is made.

In order

Heart-Healthy Diet: The Right Foods Can Fight Heart Disease

Heart-Healthy Diet: The Right Foods Can Fight Heart Disease

Take this to heart: The Centers for Disease Control and Prevention warns that heart disease is the leading cause of death in both men and women in the U.S. Luckily, lifestyle factors such as weight management, regular physical activity, and a good heart-healthy diet plan can help to prevent and

Factors That Can Help or Hinder Calcium Absorption

Calcium plays a key role in bone strength and density. If you’re a postmenopausal woman, you are at risk of osteoporosis (low bone density), so it’s particularly important for you to get enough calcium. However, calcium consumption is not the only factor that needs your attention: Certain medications and medical

Is Your Drinking Water Safe?

The high lead levels found in the Flint, Mich., water system a few years ago heightened national concerns about public water safety. Last year, the Reuters news agency reported that children in Fresno had as high or higher lead levels than children in Flint, and that tainted drinking water could

Lead in Water: Is Our Drinking Supply Safe?

Lead in Water: Is Our Drinking Supply Safe?

High lead levels found in the Flint, Mich., water supply a few years ago heightened national concerns about public water safety. In 2017, the Reuters news agency reported that children in Fresno, Calif., had as high or higher lead levels than children in Flint, and that tainted drinking water could

Calcium-Rich Foods: Tasty Choices Are Easy to Find

Calcium-Rich Foods: Tasty Choices Are Easy to Find

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may

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