You probably know there’s more to bone health and natural osteoporosis treatment than calcium and vitamin D. Do you know about the vital importance of vitamin K for healthy bones? Vitamin K, which is especially abundant in green leafy vegetables like kale, is essential for maintaining bone … Read More
building bone density
Osteoporosis Exercises: A Proven Exercise Program Involving Strength Training for Building Bone Density
Have you been told you need to exercise for your bone health, but are confused about what are the best osteoporosis exercises? Are you wondering if walking is enough to build your bone density? Maybe you’ve heard that you need to do weight-bearing osteoporosis exercises, but you’re … Read More
The diagnosis of osteoporosis—or warning-level osteopenia—may cause you to frantically search for information on how to increase bone density. The answer may be as simple as the food you eat and your activity level. Of course, your physician can prescribe a drug when you ask how … Read More
The summer months beckon with warm weather and longer days leading many people outdoors for recreation and exercise. A new study shows how postmenopausal women can make the most of the season by incorporating a natural osteoporosis treatment program into their outdoor fun.
Research published in the medical journal, Read More
Our editors comb the news wires daily for the latest developments in the field of natural medicine, saving you the time of having to do that yourself. Just a quick scan of our News Bulletin post will bring you … Read More