Tag: building bone density

How to Increase Bone Density with Drugs, Nutrition, and Exercise

How to Increase Bone Density with Drugs, Nutrition, and Exercise

The diagnosis of osteoporosis—or warning-level osteopenia—may cause you to frantically search for information on how to increase bone density. The answer may be as simple as the food you eat and your activity level. Of course, your physician can prescribe a drug when you ask how to increase bone density,

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