Tag: broken hip

How Do You Know If You Have a Hip Fracture?

How Do You Know If You Have a Hip Fracture?

The formula to determine the probability of a hip fracture is as simple as it is accurate: Age + weakened bones + a fall = hip fracture. And 75 percent of falls are experienced by women.

Ninety-five percent of hip fractures are caused by falls (usually sideways, says the Centers for

Men at Risk for Osteoporosis

By age 70 men begin losing bone at the same rate as women and are more likely to break a bone due to osteoporosis than they are to get prostate cancer, according to the National Osteoporosis Foundation. Hip fractures are of unique concern. Of the nearly 300,000 total hip fractures

1. Why Walk?

Walking is the great democrat of exercise. It requires no special venue, no fancy equipment. Accessible to all, it stretches the limbs of both commoners and kings. Thomas Jefferson waxed sage about the virtues of hoofing it. “Walking is the best possible exercise,” he wrote to a friend in 1785.

3. Falls and Loss of Mobility—Underlying Causes

Many of these underlying conditions are familiar. Others are not as well known, but can be just as debilitating. Here’s the list, in the order they are discussed.

Loss of hearing
Diminished vision
Cognitive disorders
Balance disorders
Geriatric dizziness
Stroke
Diabetes
Peripheral neuropathy
Orthopaedic injuries and procedures
Osteoporosis
Arthritis
Diet
Obesity
Metabolic syndrome
Parkinson’s disease
Multiple sclerosis
Medications

Loss of hearing
Most of us don’t necessarily make the connection

Calcium Alone May Harm Bones; Add D and Phosphorus, Try Food First

Q. I heard that calcium may not help protect against broken bones. Is that true? A. You?re probably referring to an analysis of 12 population studies that appeared recently in The American Journal of Clinical Nutrition. It concluded that calcium intake?whether from food or supplements?had no effect on the incidence

×
Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

This setting should only be used on your home or work computer.

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!

This setting should only be used on your home or work computer.