Tag: breathing exercises to lower blood pressure

Use Garlic for High Blood Pressure Relief

Use Garlic for High Blood Pressure Relief

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug! Why? Taking garlic has an abundance of health benefits! In fact, it has been used medicinally for at least 3,000 years.

How to Use Breathing Exercises to Lower Blood Pressure

How to Use Breathing Exercises to Lower Blood Pressure

Close your eyes and sit up straight. Take a deep breath while you count to five, then count to five again as you exhale. Go ahead and try it right now for six breaths. It feels good, doesn’t it? Here’s what happens when you do easy breathing exercises:

First, you

Stress Reduction Is Blood Pressure Reduction

Stress Reduction Is Blood Pressure Reduction

Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood

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