Tag: breast cancer risk

For Most Breast Cancers, Preventive Double Mastectomy Is Unnecessary

For Most Breast Cancers, Preventive Double Mastectomy Is Unnecessary

In 2013, actress Angelina Jolie announced that she had both of her breasts removed after genetic testing indicated she was at increased risk of breast cancer. Her announcement came about five years after actress Christina Applegate underwent a double mastectomy after being diagnosed with early-stage cancer in one breast. Media

Lose Weight to Lower Breast Cancer Risk

Postmenopausal women may be able to reduce their risk of developing invasive breast cancer by losing just 5 percent of their body weight, according to a study published in Cancer. Several studies have found an association between obesity and breast cancer, so a team of researchers from 11 medical centers

Plant-Based Protein Can Lower Your Disease Risk: 8 Choices to Keep in Stock

Plant-Based Protein Can Lower Your Disease Risk: 8 Choices to Keep in Stock

Adopting a plant-based diet, studies suggest, can lower your risk of chronic disease and extend your life. That’s why health experts are recommending the addition of a few meatless meals—ones that contain plant-based protein—to your weekly meal plans.

Plant foods are known to contain fiber, vitamins, minerals, phytochemicals, and healthy

2. Prostate Cancer

Prostate cancer is the second-most-common cancer in men (after skin cancer) and the second-most-common cause of cancer-related death in men (after lung cancer). Latest data from the American Cancer Society: One in nine men will be diagnosed with prostate cancer in their lifetime, and one in 41 will die from

2018 WHA Index

BONES/JOINTS/PAIN

You can play a major role in the success of your hip replacement (Feb, 6)
Improve your understanding of osteoporosis (Apr, 1)
Feed your bones with vital nutrients (Apr, 1)
Hip joints: Is preservation or replacement the best option? (May, 3)
Reduce your risk of falls and fractures (May,

7. Smart Choices in the Dairy Case

Not so long ago—probably when you were growing up—everyone drank milk. Recent years, however, have seen a sharp decline in the popularity of milk as a meal-time beverage. Non-dairy beverages made from soy, rice, almonds, coconuts, and cashews have gained market share. At the same time, the popularity of yogurt,

This Just In: Pulses & Blood Glucose Levels; Vitamin D & Breast Cancer Risk

Pulses Tied to Healthier Blood Glucose Levels
A small study published in Journal of Nutrition (June, 2018) linked pulses–plant-based foods including beans, lentils, and peas–with lower blood glucose levels. Pulses are an excellent source of protein, fiber, and other nutrients. Lower blood glucose is associated with a lower risk of type

2. Protein-Rich Superfoods

Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,

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