The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking … Read More
Consume Omega-3 Fatty Acids to Help Prevent Brain Atrophy
Eating plenty of fish or taking fish oil supplements that are rich in the omega-3 fatty acids DHA and EPA may help prevent age-related brain shrinkage in older individuals, according to a new study. Researchers looked at 1,100 postmenopausal female participants in … Read More
Daily intake of a supplement containing 3 vital B vitamins for memory loss and stroke prevention—folate and vitamins B12 and B6—could help prevent these two dreaded age-related brain conditions, according to … Read More
Why on earth would you give up the “staff of life”? To prevent and treat brain-related diseases—everything from chronic headaches to depression to Alzheimer’s, asserts Dr. Perlmutter in his controversial book, Grain Brain.
Dr. Perlmutter proposes that our high-gluten/high-carb diets can cause just about any brain disorder but are especially destructive … Read More