A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall
Tag: brain food
Some days I would give just about anything to increase concentration. I’m currently standing in my home office in search of something I knew I needed just seconds ago. I was in the kitchen, scrolling through chicken recipes online while simultaneously helping my kids with their homework when it popped
When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.
Although diet isn’t the only factor that affects your brain’s prowess, it’s an
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement.
Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the answer
Eating fish regularly is one of the best ways to ensure good heart health, according to the American Heart Association (AHA), which recommends that we consume fish at least twice a week. But before you serve up the seafood, keep in mind that the benefits of eating fish vary depending
There’s a lot to love about seafood. Study after study shows eating fish on a regular basis can help protect your health and increase your chances of living longer. Nutritionally, it’s high in protein and loaded with important vitamins and minerals, as well as healthy fats known as omega-3s. And
While the most important nutritional protection you can give your brain involves eating an overall healthy dietary pattern, it’s also true that certain specific foods and food groups seem to be especially important for brain health (see Box 4-1, “Brain Food”). Fortunately, these brain-healthy choices are also good for your
When choosing foods that will benefit both your heart and brain, it pays to think in terms of tradeoffs. Even healthy foods contain calories, and if you eat too many calories, you will gain weight and increase your risk of cardiovascular disease and cognitive decline. That’s why nutrition experts advise
Eating to protect your heart and brain means more than just choosing or rejecting a few individual foods or getting enough of certain vitamins and minerals. Rather, you need to focus on a healthy overall eating pattern. The 2015-2020 Dietary Guidelines for Americans (DGA) explain: “Over the course of any
You’ve surely heard the phrases “brain food” and “heart-healthy diet.” While some foods do seem to have specific brain benefits, in general, scientists are discovering that a diet that supports a healthy brain is also heart-healthy fare and vice versa. Learning which foods your brain and heart need to function