Tag: brain damage

Brain Atrophy: Can  It Can Be Reversed?

Brain Atrophy: Can It Can Be Reversed?

The human brain is a truly remarkable and highly complex organ. Neurons are the brain cells that carry messages throughout the brain, nervous system, and body. It’s estimated that healthy adults have around 100 billion neurons, each connecting to 10,000 other neurons—an impressive network indeed!

Brain atrophy “is a common feature

2. Multiple Forms of Hypertension

According to the U.S. Centers for Disease Control and Prevention (CDC), nearly one out of every three American adults has high blood pressure, and nearly one in three has prehypertension. And, among people with high blood pressure, only about half have it under control.
“This finding is concerning because we know

How Much Sleep Do I Need?

How Much Sleep Do I Need?

Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it

Be Mindful of How Alcohol Affects Memory and Aging

If you’ve been celebrating the holidays with a little bubbly or other spirits, you may have noticed that you feel the effects of alcohol a little faster and a little more intensely than you did when you were younger. Your brain may not recover from alcohol’s effects as quickly as

4. Feeding Your Brain

While the most important nutritional protection you can give your brain involves eating an overall healthy dietary pattern, it’s also true that certain specific foods and food groups seem to be especially important for brain health (see Box 4-1, “Brain Food”). Fortunately, these brain-healthy choices are also good for your

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