brain damage

Twitching While Sleeping

Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle movement, or noticed jerks and twitches in your sleep partner? You are not alone, since these movements during sleep occur in up to 70 percent of people. They are commonly called sleep starts or hypnic … Read More

MSG Side Effects and How to Avoid Them

Monosodium glutamate (MSG) is a brain stimulant that was originally extracted from seaweed in 1908. Most commonly associated with restaurant Chinese food, it is used pervasively as a flavor enhancer in fast foods, frozen meals, canned soups, and potato chips. This additive can be extremely harmful: MSG side effects range … Read More

Brain Atrophy: Can It Be Reversed?

The human brain is a truly remarkable and highly complex organ. Neurons are the brain cells that carry messages throughout the brain, nervous system, and body. It’s estimated that healthy adults have around 100 billion neurons, each connecting to 10,000 other neurons—an impressive network indeed! Brain atrophy "is a common … Read More

Benefits of Berries on Brain Health

It’s no surprise that fruits and vegetables play a dominant role in brain-healthy patterns of eating, just as they do in healthy diets for your body as a whole. But it may be that eating fruits and vegetables helps protect your brain beyond general health benefits. Specific types of produce … Read More

How Much Sleep Do I Need?

Has a friend ever bragged about how refreshed he feels after just four or five hours of sleep the night before? Do you know a child who resists going to bed at a reasonable hour because she “doesn’t feel tired?” Do you find yourself on an inconsistent schedule when it … Read More

What Is Vascular Dementia?

Vascular dementia (VaD) ranks second among memory loss causes after Alzheimer’s disease, yet it is often overlooked. But what is vascular dementia? The condition is caused by vascular problems affecting memory regions and supporting structures in the brain, and is closely associated with cardiovascular disease and cerebrovascular disease. Causes of … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×