By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
Uh-oh… you’re feeling those dreaded signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu treatments involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it really more effective than home flu remedies?
What do Jamaica, Fiji, and Northern Thailand have in common? Aside from being vacation destinations, people who live in these countries have a “more than a usual” occurrence of musculo-skeletal diseases.
Several blogs and websites claim that with the right diet, you can eat your stress away. So, is that true? Well, not exactly, although good nutrition and a healthy lifestyle can reduce levels of cortisol, a steroid hormone that the body produces in response to stress. The more life stresses
Acupuncture and magnet therapy show promising results in clinical trials. Although they don’t heal the true underlying causes of depression, they may lift the individual’s spirits enough to enable them to work on the true causes.
Gluten-Free Diet for Osteoporosis? If You Have Osteoporosis, You May Have Celiac Disease and Not Know It!
Research finds people with osteoporosis are more likely to have undiagnosed AND untreated celiac disease. But, following a gluten-free diet for osteoporosis may help.
What if you knew a common treatment approach has been shown to actually increase the risk of bone fractures? That is almost as sad as the antidepressant drugs having increased risk of suicide as one of their side effects.
5 Organic Garden Fertilizer Options: How To Have a Healthy, Flourishing Garden Without the Chemicals
Learn how to help your garden thrive with a variety of organic garden fertilizer options that are safe for you, your family, and the environment.
Do you struggle to pay attention, act impulsively, or suffer from uncontrolled periods of inattention or hyperactivity? New research on natural remedies for ADHD in adults shows one supplement eases symptoms and boosts mood.