Trace Mineral May Help Prevent Osteoporosis and Osteopenia

What do Jamaica, Fiji, and Northern Thailand have in common?  Aside from being vacation destinations, people who live in these countries have a “more than usual” occurrence of musculo-skeletal diseases. In fact, in these countries about 20 percent of the population has some form of musculo-skeletal disease (typically arthritis). On the contrary, … Read More

The Top 10 Foods for Bone Health (Part 1)

Although you’ve no doubt heard that “milk does a body good,” the truth is that research doesn’t support these claims. In fact, clinical evidence strongly associates consumption of dairy products in causing, rather than preventing, osteoporosis.[1] While the media has done a great job convincing the public that we should all … Read More

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