boosting your energy

Fatigue Causes Include Lack of 4 Specific Nutrients

Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More

8 Energy-Boosting Foods to Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods. Energy-Boosting Foods #1: Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks … Read More

Giardia Parasite Symptoms: Extreme Fatigue and More

Could a past infection with the Giardia parasite be one of the reasons for extreme fatigue? While it may seem far-fetched that common parasites could be extreme fatigue causes, that’s exactly what new research has discovered. Giardia is a common intestinal parasite which previously was thought to be responsible for … Read More

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