Energy drinks might be tempting when you're tired but need to keep yourself alert. And to some, they might seem harmless. But are they safe? Is Red Bull bad for you? Or Monster? Or 5-Hour Energy? The medical community recommends that we don’t let such products become a regular habit. … Read More
boosting your energy
Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in … Read More
Could a past infection with the Giardia parasite be one of the reasons for extreme fatigue? While it may seem far-fetched that common parasites could be extreme fatigue causes, that’s exactly what new research has discovered.
Giardia is a common intestinal parasite which previously was thought to … Read More