boost energy levels

8 Energy-Boosting Foods to Help Keep You Alert

Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods. Energy-Boosting Foods #1: Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks … Read More

Address Sleep Disorders to Feel Better and Improve Your Health

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep disorder by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep disorder … Read More

Green Tea for Weight Loss

Green tea is packed with health benefits. But did you know that green tea also burns fat and boosts metabolism? That’s right! Drinking a cup of green tea for weight loss each morning can boost your metabolism for the day. [1] EGCG Catechin: The Distinctive Ingredient in Green Tea for … Read More

Rhodiola — Nature’s Antidepressant and Fatigue Fighter

Could the traditional “tonic” responsible for the extraordinary strength and endurance of the ancient Vikings also be one of the top natural remedies for depression symptoms? For thousands of years, Russians, Scandinavians, and other people living in the high altitude arctic regions of Europe and Asia have prized the golden-hued … Read More

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