Tag: bone strength

Make Your Home Fall-Proof

One in four older adults fall each year, and falls are the leading cause of injury and death due to injury in people age 65 and older. However, falls are not inevitable once you get older—simple safety measures can substantially reduce their incidence.
Assess Your Fall Risk
The American Geriatrics Society recommends

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

Are You at Risk for Osteopenia? Symptoms May Not Tell the Story

Are You at Risk for Osteopenia? Symptoms May Not Tell the Story

Osteopenia isn’t as serious as osteoporosis—see our posts defining bone loss test scores of osteoporosis -2.5 or osteoporosis -3.0. But it’s also not easy to detect; there aren’t any obvious osteopenia symptoms.

Certain factors, however, can make you vulnerable to osteopenia, meaning that it’s important to preserve your bone density. Specifically,

How to Improve Energy Levels: 7 Strategies for the Overtired

How to Improve Energy Levels: 7 Strategies for the Overtired

You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking to get some zip back in your step—and to learn how to improve energy

The Benefits and Risks of Dietary Vitamin K

When you bite into a forkful of dark, leafy greens like kale or spinach, you ingest lots of vitamin K. That’s good, because K is crucial for your health, especially for blood clotting and bone strength.

But vitamin K is sometimes misunderstood. Because of its clotting properties, it can interfere with

1. A Healthier Lifestyle Now

We can’t stop the aging process, but healthy lifestyle choices can prolong our lives and reduce the impact aging has on our ability to do the things we want to do. Exercising and eating well are our bridge to maintaining independence throughout our lives, and the latest research confirms that

Exercise to Boost Your Bone Strength

About 10 million Americans have osteoporosis, and 44 million people have low bone mass density, which places them at risk for progressing to osteoporosis, according to the National Osteoporosis Foundation (NOF). It is important to try to prevent osteoporosis because it makes your bones brittle, and this renders them vulnerable

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