bone strength

The Best Osteopenia and Osteoporosis Exercises

We all know that exercise is on any short list of “essential actions” to treat or even reverse osteopenia or osteoporosis. But why is that the case? And what kind of osteopenia and osteoporosis exercises are best? Some recent research is beginning to answer those … Read More

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, "is there estrogen in men?" the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively … Read More

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