Having excess belly fat causes heart disease, depression and brittle bones. If you have unwanted belly fat, this is how to get rid of it.
Tag: bone strength
Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost exclusively
Over the past decade, we’ve seen a significant increase in the number of older adults dying from falls, per research from the Centers for Disease Control and Prevention (CDC). Falls are also a leading cause of nonfatal injuries in seniors. People are living longer, but the increased longevity makes us
Most of us value health and fitness, so a study from the Centers for Disease Control and Prevention (CDC) may surprise you: About 27 percent of adults age 65 and older don’t exercise. The study (Morbidity and Mortality Weekly Report, Sept. 15, 2016) revealed that the numbers are even worse
Calcium plays a key role in bone strength and density. If you’re a postmenopausal woman, you are at risk of osteoporosis (low bone density), so it’s particularly important for you to get enough calcium. However, calcium consumption is not the only factor that needs your attention: Certain medications and medical
Exercise Trumps Genetics in the Fight Against Obesity
Genetics is a factor women sometimes use to explain weight gain, but research suggests that, as women get older, exercise can help them beat obesity, regardless of their genetic makeup. As women get older, physical activity reduces the influence of any genetic predisposition
Osteoporosis Exercises: A Proven Exercise Program Involving Strength Training for Building Bone Density
Have you been told you need to exercise for your bone health, but are confused about what are the best osteoporosis exercises? Are you wondering if walking is enough to build your bone density? Maybe you’ve heard that you need to do weight bearing osteoporosis exercises, but you are not
About 10 million Americans have osteoporosis, and 44 million people who have low bone density are at risk for the condition, according to the National Osteoporosis Foundation. Osteoporosis can have serious ramifications, since it results in poor bone quality that increases the risk for fractures. Therefore, it’s important to know
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
Osteoporosis is a condition characterized by deterioration of bone tissue that results in compromised bone strength.
“In simpler terms, osteoporosis is loss of bone mass and bone density,” says Dorothy Fink, MD, an endocrinologist at the Weill Cornell-affiliated Hospital for Special Surgery.
The main health risk associated with osteoporosis is bone fracture,