Tag: bone strength

4. Hip Pain

We sometimes associate hip problems with elderly adults—women more often than men—who have fallen and suffered a fractured hip. But middle-aged and not-yet-elderly individuals can have a variety of hip problems in addition to fractures. The type of injury or condition affects symptoms as well as treatment. With luck, the

6. Lifestyle: Living Your Best Life

It is never too late to make changes in your lifestyle that can have far-reaching health benefits. The human body can be amazingly resilient, capable of bouncing back from past damage or injury in many instances. Your body can become healthier and more fit at any stage in life if

Strengthen Your Bones With Weight-Bearing Exercise

If you are a postmenopausal woman, you are at risk for osteoporosis—having weak, brittle bones that increase your odds of fracturing a bone. The good news is, doing simple exercises a few days a week can improve your bone strength and reduce your fracture risk.

“The effect of exercise on bone

1. What Is Low Back Pain?

Despite being such a common ailment, back pain is not completely understood. More than 85 percent of all cases have a diagnosis of “nonspecific low back pain.” Nonspecific pain means that all potentially serious diagnoses have been ruled out, but the cause of the pain is still unknown. Many patients

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

Fall Risk Assessment: How It Can Help You Keep Your Independence

Fall Risk Assessment: How It Can Help You Keep Your Independence

Over the past decade, we’ve seen a significant increase in the number of older adults dying from falls, per research from the Centers for Disease Control and Prevention (CDC). Falls are also a leading cause of nonfatal injuries in seniors. People are living longer, but the increased longevity makes us

Health and Fitness for Seniors: Avoid Injury When You Exercise

Health and Fitness for Seniors: Avoid Injury When You Exercise

Most of us value health and fitness, so a study from the Centers for Disease Control and Prevention (CDC) may surprise you: About 27 percent of adults age 65 and older don’t exercise. The study (Morbidity and Mortality Weekly Report, Sept. 15, 2016) revealed that the numbers are even worse

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