Tag: bone strength

How to Make Bones Strong: What You Can Do

How to Make Bones Strong: What You Can Do

About 10 million Americans have osteoporosis, and 44 million people who have low bone density are at risk for the condition, according to the National Osteoporosis Foundation. Osteoporosis can have serious ramifications, since it results in poor bone quality that increases the risk for fractures. Therefore, it’s important to know

Osteoporosis -3.0? What Your T-Score Means for Your Bone Health

Osteoporosis -3.0? What Your T-Score Means for Your Bone Health

What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion

Improve Your Understanding of Osteoporosis

Osteoporosis is a condition characterized by deterioration of bone tissue that results in compromised bone strength.

“In simpler terms, osteoporosis is loss of bone mass and bone density,” says Dorothy Fink, MD, an endocrinologist at the Weill Cornell-affiliated Hospital for Special Surgery.

The main health risk associated with osteoporosis is bone fracture,

How to Improve Energy Levels: 7 Strategies for the Overtired

How to Improve Energy Levels: 7 Strategies for the Overtired

You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking to get some zip back in your step—and to learn how to improve energy

Calcium, Vitamin D and Bone Health: Should You Take Supplements?

How many times have you heard the message that Americans—particularly older adults—need adequate amounts of calcium and vitamin D for bone health? Major fractures of the hip or spine, often as the result of a fall, can send people to hospitals and nursing homes and raise the risk of disability

Ankle Sprains, Strains, and Fractures

Tripping on a rug or stumbling during a fatiguing tennis match can both result in a twisted, injured ankle. But what actually happens when you twist that ankle? You’ve probably heard of sprains and strains, but given how similar these words are, it’s easy to confuse them. These terms define

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

Ask Tufts Experts: Non-Meat Protein; Vitamin K2; Skin Health

Q. I would like to eat less meat. What other sources of protein do you recommend?
A. Katie Fort, a dietetic intern at Frances Stern Nutrition Center at Tufts Medical Center, explains: “There is a growing body of data that demonstrates the health benefits of eating less meat and more plant-based

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