bone resorption

Exercises To Help Osteopenia and Osteoporosis

Exercise is on any short list of “essential actions” to treat or even reverse osteopenia or osteoporosis. But why is that the case? And what kind of osteopenia and osteoporosis exercises are best? Some recent research is beginning to answer those questions. Bone is made mostly of collagen and is living, … Read More

Osteoporosis Diet: Certain Foods May Prevent Bone Breakdown

The “Midlife women, bone health, vegetables, herbs and fruit study,” otherwise known as the “Scarborough Fair Study” is an exciting study currently underway to test a new osteoporosis diet. Based on the discovery that specific vegetables, fruit and herbs block bone tissue from breaking down, the study will examine whether … Read More

Pyrilinks-D: A Simple Bone Loss Test Option

Are you currently losing bone at an accelerated rate? Bone loss is much easier to prevent than to reverse, so wouldn’t you rather start treatment before you have actual bone loss? Or, if you already know you have low bone density and are trying to improve your bone health, how … Read More

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