Healthy bone is a balancing act. Our bodies continually remove older bone and replace it with new. As adults, if we lose bone at too fast a rate, replace it at too slow a rate, or both, the result is osteoporosis—weak, porous bones that fracture easily. The National Osteoporosis Foundation
Tag: bone health
You can supplement with calcium and vitamin D all you want; but if you aren’t getting enough vitamin K, your bone building efforts may be in vain.
Your heart, brain, blood vessels, and the rest of your body rely on a healthy diet as fuel for functioning, and if you’re eating too much of the wrong foods and not enough of the nutritious ones you need, you (and your cardiovascular system) may suffer.
According to the 2015-2020 Dietary
Have you recently undergone a bone density test or are you planning to schedule a test soon? If so, it’s important you understand what your bone density scores mean. Use our bone density chart to interpret your test results.
Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve
Walking is one of the most enjoyable and healthful activities you can do. It’s good for both body and mind. As you walk, blood vessels in your arms and legs expand and fill with fresh
oxygen and nutrients, and your muscles reach out to your stored carbohydrates for fuel. Also, increasing
Some common health concerns among postmenopausal women include breast cancer, heart attack, and stroke—but a medical condition that is more common than all of these is often overlooked. The condition is osteoporosis—weak, brittle bones that put you at high risk of suffering a bone fracture.
“More women suffer osteoporotic fractures each
In 2008, the Office of Disease Prevention and Health Promotion developed the first set of physical activity guidelines ever for the American public. These guidelines are the authoritative voice for how physical activity can help promote health and decrease a person’s risk of disease. But most Americans had difficulty following
The good news for people who want to center their diet on vegetables but love fish too is that there is a diet perfect for you. It’s called the pescetarian diet, and the term is a combination of “pesce,” which is Italian for fish, and vegetarianism. Put simply, a pescetarian