Tag: bone health

5. Erectile Dysfunction and Urinary Incontinence

As you have learned in this report, prostate disease and treatments for prostate disease can cause troublesome symptoms, the most common of which are erectile dysfunction  (ED) and urinary incontinence. These symptoms are not only inconvenient and unpleasant but they can also significantly interfere with everyday life and intimate relationships—and

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon, perhaps the best

Sedentary Lifestyle? Get Moving to Avoid “Sitting Disease” Health Woes

Sedentary Lifestyle? Get Moving to Avoid “Sitting Disease” Health Woes

The dangers associated with a sedentary lifestyle are many. By staying stationary, you’re setting yourself up for cardiovascular disease and the conditions that contribute to it, such as type 2 diabetes, obesity, and hypertension. You allow your muscles to atrophy and your bone health to deteriorate, among other health problems.

In

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

6. Healthful Fats

At one time, low-fat diets were believed to be healthy. Now, findings from hundreds of studies have revealed that it’s not the amount of fat; it’s the type of fat that’s most important.
You need an adequate amount of fat—about 45 to 75 grams per day on average—in your diet to help you absorb nutrients, increase your

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