bone health

4 Common Maltitol Side Effects

A lot of people want to decrease their sugar intake, and with good reason; too much sugar can increase your chances of dementia, contribute to osteoporosis, and more. But are artificial sweeteners the way to go?

There are a multitude of alternatives to sugar, including … Read More

5 Reasons to Love Seaweed: A New Kind of Healthy Green

People in Japan have a longer life expectancy and a significantly lower risk of several serious diseases compared to Americans, including cancer and heart disease.[1,2] Extensive research has looked at differences in the Japanese diet compared to the typical Western diet. Much of the interest has been on higher  Read More

What Is Hashimoto’s Disease?

Hashimoto’s disease is the most common thyroid disease in the United States, affecting 5 in every 100 people. An autoimmune disease that frequently leads to hypothyroidism (low thyroid hormones), it is eight times more common in women.

According to the American Association … Read More

The Best Osteopenia and Osteoporosis Exercises

We all know that exercise is on any short list of “essential actions” to treat or even reverse osteopenia or osteoporosis. But why is that the case? And what kind of osteopenia and osteoporosis exercises are best? Some recent research is beginning to answer those … Read More

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