Tag: bone health

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

Stone Fruits: 8 Healthy Reasons to Keep Them Stocked

What do cherries, apricots and mangoes have in common? Beside being delicious and healthy, all three are members of the stone fruit family. Stone fruits are part of the Prunus genus, which shares a similar characteristic—a very large and hard seed, or “stone.” They’re generally abundant during the months of May through

3. Causes of Back Pain

Back pain has a wide range of presentations and causes. Pain differs widely from person to person for reasons that are puzzling. This makes back pain one of the most challenging conditions for both the patient and healthcare provider.
Some individuals feel a constant ache across their lower back when

Are You Suffering from Jaw Pain?

Are You Suffering from Jaw Pain?

Because your jaw is one of the joints you use most often, dealing with jaw pain can be difficult—it can affect your ability to talk and eat. Often, jaw pain is related to problems with your teeth resulting from an oral health issue or from a habit like teeth-grinding.

But jaw

10. Beverages with Benefits

Foods aren’t the only way to get important nutrients as you age—certain beverages also can contribute beneficial nutrients. You can think of these beverages as a form of “liquid plants,” since they are derived from plants and retain many of their sources’ healthy nutrients, especially the phytonutrients. The most convincing

7. Smart Choices in the Dairy Case

Not so long ago—probably when you were growing up—everyone drank milk. Recent years, however, have seen a sharp decline in the popularity of milk as a meal-time beverage. Non-dairy beverages made from soy, rice, almonds, coconuts, and cashews have gained market share. At the same time, the popularity of yogurt,

Olive Oil Benefits

Olive Oil Benefits

In folk medicine, olive oil benefits spread far and wide. People used olive oil as a digestive aid, laxative, and hangover tonic, and even as an aphrodisiac. But nowadays, this amber elixir is more celebrated as a key component of the Mediterranean eating pattern, highly rated for its impact on

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