bone conditions

Is Milk Really Good For You?

You have probably seen the advertisements with celebrities sporting milk mustaches. If so, you're familiar with the slogan, “Milk, it does a body good!” But, is milk really good for you?  While proponents tout that drinking milk is the best and most efficient way to increase consumption of calcium, this claim is … Read More

Is Milk Really Good For You?

You have probably seen the advertisements with celebrities sporting milk mustaches. If so, you are familiar with the slogan, “Milk, it does a body good!” But, is milk really good for you? While proponents tout that drinking milk is the best and most efficient way to increase consumption of calcium, this claim is … Read More

The Top 10 Foods for Bone Health (Part 2)

Your bones depend on a combination of vital nutrients for good health. These include an adequate supply of bone-building minerals including magnesium, calcium, iron, zinc, boron, copper, phosphorus and manganese. In addition, your body needs vitamins such as vitamin D, folate, vitamin B6, vitamin K and vitamin C, which help … Read More

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