bmi

Prostate Cancer: Causes and Risk Factors

The cause of prostate cancer is complex and not fully understood. We do know that the glandular tissue of the prostate is prone to genetic mutations that may be triggered by a variety of factors. In many men, the disease seems to be random, and the cause remains unknown. The … Read More

Apple Cider Vinegar: Miracle Remedy or Scam?

Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar's use in certain conditions. So let’s delve into the science—limited though it may be—of this … Read More

Bones Creaking: Joints Are Noisy… Get Used to It

The older we get, the more likely we are to hear sounds often described as creaking bones or creaking joints. The medical term is crepitus. If it’s just noise, don’t be alarmed. Noise accompanied by pain or swelling, however, is a problem. What Causes Crepitus? Several things can cause noise … Read More

Shortcomings of the Average American Diet

The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is an unhealthy eating pattern characterized by oversized portions and too much sugar, “bad” fat, and salt. This overindulgence contributes to obesity in more than a third of the adult population; it also factors into a … Read More

Creating and Sustaining Strength for Life

Every serious exerciser eventually hits a wall. If you don’t vary what you do, muscles get used to it and no longer make improvements or strength gains. It’s called plateauing. You may be working as hard as ever but not getting any measurable benefit. That’s a clear signal to reevaluate … Read More

Is Hydroxycut Safe?

Hydroxycut is a popular line of weight loss supplements that has received a fair share of attention by the FDA over the last ten years due to safety concerns. Although Hydroxycut ingredients have changed over the years as a result of safety issues, adverse health outcomes linked to the newest … Read More

Fight Memory Loss by Watching Your Waistline

While a definitive link between body weight and memory loss has not yet been established, a number of studies suggest that controlling your weight may be a good way to protect your brain. A high body mass index (BMI, a ratio of height to weight that is used to measure … Read More

Metabolic Syndrome Raises Your Risk of Heart Disease, Stroke

Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may … Read More

3 Plant-Based Diet Benefits

Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of my diet already is plant-based, but … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×