Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and, most notably, pureed into soup. It's typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. In addition to … Read More
Although clean, filtered water is your best choice for hydration—some say reverse osmosis water is king— carbonated beverages offer a nice change from the ordinary. To spice up your life-dependent fluid intake, there are multiple choices on the market with seltzer water being among the most popular. But is seltzer water healthy?
Seltzer water … Read More
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced … Read More
According to the National Institutes of Health, osteoporosis is a disease that weakens bones and makes them more prone to breaks. To determine whether you have osteoporosis, your physician will order a bone mineral density test to take a "snapshot" of your bone health. The test … Read More
While losing weight can protect you against chronic diseases, it does come with a downside—especially for postmenopausal women: Studies have shown that obese older women who lose weight also lose lean muscle mass and bone mineral density (BMD), particularly if they are inactive, potentially putting them at greater risk of … Read More
The major symptoms of diabetes are problems with high and low blood sugar, but how else does diabetes affect the body? The complications and effects of diabetes can be widespread, affecting everything from your heart to your bones. Learn how both type 1 and type 2 diabetes can be associated … Read More
There is no single best osteoporosis definition, but osteoporosis is commonly defined as a bone disease characterized by a deterioration in bone density and quality, with a consequent increase in … Read More