Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and, most notably, pureed into soup. It’s typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. In addition to its great taste and versatility, butternut
Fractures Linked to Body-Wide Losses in Bone Density
According to research conducted at University of California-Davis, breaking a bone is associated with a subsequent reduction in bone density throughout the body. The researchers analyzed data collected over a 20-year period from older women who were participants in the Study of Osteoporotic
If you are a postmenopausal woman, you are at risk for osteoporosis—having weak, brittle bones that increase your odds of fracturing a bone. The good news is, doing simple exercises a few days a week can improve your bone strength and reduce your fracture risk.
“The effect of exercise on bone
Although clean, filtered water is your best choice for hydration—some say reverse osmosis water is king— carbonated beverages offer a nice change from the ordinary. To spice up your life-dependent fluid intake, there are multiple choices on the market with seltzer water being among the most popular. But is seltzer water healthy?
Uniting Body and Mind
Yoga strengthens and stretches the body while also using the breath to focus and calm the mind. The practice offers multiple benefits for everyone, especially older adults. Yoga is a wonderful exercise on its own and a complement to other sports and physical activities.
Originating in India,
Foods aren’t the only way to get important nutrients as you age—certain beverages also can contribute beneficial nutrients. You can think of these beverages as a form of “liquid plants,” since they are derived from plants and retain many of their sources’ healthy nutrients, especially the phytonutrients. The most convincing
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
Osteoporosis is a condition characterized by deterioration of bone tissue that results in compromised bone strength.
“In simpler terms, osteoporosis is loss of bone mass and bone density,” says Dorothy Fink, MD, an endocrinologist at the Weill Cornell-affiliated Hospital for Special Surgery.
The main health risk associated with osteoporosis is bone fracture,
Every cell in your body needs water to function. Water transports nutrients and oxygen throughout your body and carries away waste materials. Water makes up most of your body, ranging from about 75 percent of body weight in infancy to 55 percent of body weight in older age. Your brain
Postmenopausal women are at risk for osteoporosis, a condition characterized by weak, brittle bones that are more vulnerable to fracture. In order to maintain and/or build your bone strength, two lifestyle strategies are needed: getting weight-bearing exercise and eating a healthy diet.
How Exercise Builds Bone
Weight-bearing exercise creates strain on bones,