Despite what you might hear from food companies, most Americans get plenty of protein. The picture may be somewhat different for older individuals, however. An emerging scientific consensus says some older adults could benefit from increasing their protein intake beyond the current dietary recommendations. Evidence also is mounting that the
Tag: blood pressure readings
Is watermelon good for you or just a sweet, unhealthy indulgence? This summertime staple is as healthy as it is delicious.
The benefits of tea, as studies continually illustrate, include positive effects on your brain as well as your blood pressure. Consider it an effective “plant food”—its multiple benefits can reduce the incidence of major diseases.
Cognitive Benefits of Tea
Studies support cognitive benefits of tea, especially green tea. All tea comes from
Knowing your own systolic and diastolic blood pressure readings is vital to your health and could save your life. And now there is overwhelming scientific evidence that using a home blood pressure monitor is superior to blood pressure readings made in the office of your doctor. But just like in
Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let
Energy drinks might be tempting to keep yourself alert when you get tired, and they might seem harmless. But are they safe? Or is Red Bull bad for you?
Don’t let drinking products like Red Bull, Monster, and 5-Hour Energy become a regular habit. There is growing evidence that these energy
When it comes to hypertension symptoms, a low blood pressure diet can be your medicine. Generally speaking, increasing the amount of plant-based foods (especially fruits and vegetables) in your diet is a must for anyone suffering from high blood pressure. Furthermore, research is showing that certain plant foods are especially
If you’re looking for a natural remedy for high blood pressure and you haven’t had your vitamin D levels checked recently, now is the time. It’s likely you have a vitamin D deficiency and are in need of vitamin D supplements to help lower your blood pressure.
Before 2013, a