blood glucose levels

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they're foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. A quick word … Read More

How Do You Get Diabetes?

The worldwide prevalence of diabetes is reaching epidemic proportions, recent data suggests. So, the critical question for everyone is: How do you get diabetes? A number of underlying factors are to blame for the global upswing in diabetes cases. To avoid becoming part of the statistics, it’s vital to understand … Read More

Normal Glucose Levels: Check Your Numbers

Normal glucose levels are important to monitor, even if you have not been diagnosed with diabetes. Diabetes, also known as diabetes mellitus, is the name of a group of diseases in which the body is unable to properly utilize blood sugar (glucose) for energy. There are three primary forms of … Read More

Vegetarian and Vegan Diets Are Becoming More Mainstream

If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to … Read More

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