It’s that time of year again: The weather is getting cooler and Thanksgiving is right around the corner. Pumpkins are a hallmark icon for autumn, but this fall staple offers more than just a festive decoration and flavor. Learn more about why the pumpkin health benefits that are good for
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Rosehip can help to prevent inflammation and protect the cartilage in joints, making it one of the more effective natural remedies for osteoarthritis.
The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
The many health benefits of avocado include better nutrient absorption, healthy aging (DNA protection), decreased risk of cancer and more. It should certainly be on everyone’s personal top five “super food” list!
Despite the admonition that there are no bad foods, only bad diets, we at EN can think of a few foods that we?d come awfully close to banning (think chocolate-covered doughnuts and fast-food French fries). Fortunately, it’s a lot easier to come up with indisputable nutrition winners?replete with vitamins,
Until just a few short years ago, nutritionists judged the nutritional value of foods solely by how their vitamin and mineral contents stacked up.
The Folklore:While we?ll likely never know if young George Washington really used hishatchet on that famous cherry tree, it is known that, to Victorians, cherrytrees symbolized education, and the white cherry, deceit. The cherry has alsobeen associated with