Tag: beta sitosterol

Pumpkin Health Benefits: Here’s How This Fall Favorite Helps

Pumpkin Health Benefits: Here’s How This Fall Favorite Helps

It’s that time of year again: The weather is getting cooler and Thanksgiving is right around the corner. Pumpkins are a hallmark icon for autumn, but this fall staple offers more than just a festive decoration and flavor. Learn more about why the pumpkin health benefits that are good for

Saw Palmetto Benefits Prostate Health

Enlarged prostates affect a large percentage of men, and can present with a range of unpleasant urinary tract symptoms. Research provides strong evidence that supplementation with saw palmetto benefits prostate health.

From Avocados to Yogurt: 15 Super Foods for Super Health

Despite the admonition that there are no bad foods, only bad diets, we at EN can think of a few foods that we?d come awfully close to banning (think chocolate-covered doughnuts and fast-food French fries).    Fortunately, it’s a lot easier to come up with indisputable nutrition winners?replete with vitamins,

A Bowl of Cherries: Rich in Antioxidants, Melatonin

The Folklore:While we?ll likely never know if young George Washington really used hishatchet on that famous cherry tree, it is known that, to Victorians, cherrytrees symbolized education, and the white cherry, deceit. The cherry has alsobeen associated with

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