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Saw Palmetto Benefits Prostate Health

In men, the prostate gland often gets bigger with age, and this enlargement usually beings around age 40 to 45. A condition called benign prostatic hyperplasia (BPH), the medical term for a non-cancerous enlargement of the prostate, is very common and occurs in more than half of all men. While … Read More

Devil’s Claw Benefits for Back Pain

If you know what devil’s claw looks like, you also know where it gets it name. The hooks and barbs of this plant aren’t all that friendly. But don’t be fooled by the hostile appearance or by the name; there are numerous devil’s claw benefits for your health. Most notably, … Read More

5 Health Benefits of Avocado – A True “Super Food”

Now that you’ve learned in part 1 about avocado’s spectacular array of nutrients and phytochemicals and seen the many ways it keeps your heart and blood vessels healthy, it’s time to review some of the additional health benefits of avocado. The research into this unique food may only be in … Read More

Top Cholesterol-Lowering Vitamins and Supplements

Grade “A” means the supplement has “strong positive scientific evidence” of benefit. B-vitamins such as niacin and folate are among the top (Grade A) cholesterol-lowering vitamins and supplements, but there’s more: 2. Fiber Supplements, Especially 3 Soluble Fibers: Beta-glucan, Glucomannan, and Psyllium. For lowering cholesterol, soluble fiber supplements are key. … Read More

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