Tag: best supplements for osteoarthritis

3. Know Your Cardiovascular Risk

You get regular exercise, eat right, and don’t smoke, and you have no symptoms that suggest heart trouble, so you assume that your risk for a heart attack, stroke, or other cardiovascular event is low. However, regardless of how healthy your lifestyle is, you need to be aware of the

Strategy #1: Hormone Function Problems

Stress is clearly a major contributor for most people who experience depression. And guess which system in your body controls how you react to stress? Your adrenal glands and the stress hormone it releases—cortisol.
But there is much more to the depression/hormone connection than just that. Other hormones, such as thyroid,

8. Helping Yourself

Dementia isn’t predestined, or inevitable. No matter what your age, you can intervene to stall or stop the process of cognitive decline. The Lancet International Commission on Dementia Prevention, Intervention, and Care reported at the 2017 Alzheimer’s Association International Conference that more than one-third of all dementia cases worldwide could

4. A Closer Look at Key Nutrients

Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for

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