Tag: best exercise for osteoporosis

5. Sleep Apnea Affects Your Health

With obstructive sleep apnea (OSA) you may awaken suddenly, with a loud gasp for air, because your upper airway is blocked by the collapse of excess soft tissue in the back of the mouth. It’s like trying to drink through a wet paper straw—you keep sucking on it, but nothing

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis Diet: Foods That Heal and Foods to Avoid

Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word

1. Healthy Heart, Healthy Brain

Before you begin reading this book, you might be wondering if it’s worth making dietary and lifestyle changes to protect your heart and your brain—especially if cardiovascular disease or dementia runs in your family. Genetics certainly play a role, but your genes are not your destiny. Research suggests a healthy

8. Helping Yourself

Dementia isn’t predestined, or inevitable. No matter what your age, you can intervene to stall or stop the process of cognitive decline. The Lancet International Commission on Dementia Prevention, Intervention, and Care reported at the 2017 Alzheimer’s Association International Conference that more than one-third of all dementia cases worldwide could

3. Dementia

MCI to Dementia
Progressing from MCI to dementia means the difference between forgetting names, dates, or what you intended to buy at the supermarket, and having significant trouble functioning in your day-to-day life. The progression of MCI to dementia can alter many aspects of who you are, including your memory, personality

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