Tag: best diet

5. The Skinny on Weight Management

According to the CDC, over 70 percent of adults over 20 are either overweight or obese. Percentage of body fat typically increases dramatically with age. By age 75, it can be double what it was during young adulthood. Extra weight can increase the risk for diseases like type 2 diabetes,

The Caveman Cometh

Since the first paleo diet book hit store shelves nearly two decades ago, this eating plan has skyrocketed in popularity. On paper, the paleo diet, (aka the “caveman” or “stone age” diet) encourages consumption of foods that would have been hunted or gathered by our ancestors during the Palaeolithic era.

1. Food for Life

There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your

The Protective Effects of Plants

People at risk of developing diabetes may want to fill up on more plant foods, according to several recent studies. In June, researchers reported in the European Journal of Epidemiology that an analysis of 6,798 people showed that people who ate more plant foods than animal foods had a lower

DASHing to Better Health

Of all the dietary plans available, the DASH diet (Dietary Approaches to Stop Hypertension) is considered one of the best. The National Heart, Lung, and Blood Institute (NHLBI) recommends it as the best diet to lower blood pressure, while the U.S. Department of Agriculture calls it the best diet to

Heart-Healthy Diet: The Right Foods Can Fight Heart Disease

Heart-Healthy Diet: The Right Foods Can Fight Heart Disease

Take this to heart: The Centers for Disease Control and Prevention warns that heart disease is the leading cause of death in both men and women in the U.S. Luckily, lifestyle factors such as weight management, regular physical activity, and a good heart-healthy diet plan can help to prevent and

1. An Introduction to Superfoods

As the world’s population ages and the costs of health care continue to grow, many people are searching for steps they can take to prevent disease—and eating a healthful diet is at the top of the “to-do” list. Research has shown beyond a doubt that certain foods have the power

The Best Diet for Your Heart and Arteries: 4 Simple Strategies

The Best Diet for Your Heart and Arteries: 4 Simple Strategies

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events—including coronary artery disease (CAD), peripheral artery disease (PAD), heart attack,

News Briefs: Stroke Risk Factors; Shingles Vaccine Recommendations; DASH Diet

Risk Factors for Stroke on the Rise
Researchers have found a significant increase in the percentage of people with stroke who have high blood pressure, diabetes, smoking, and other risk factors for stroke. According to study author Fadar Oliver Otite, MD, University of Miami Miller School of Medicine, an estimated 80

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