Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may
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Bloating, flatulence, cramps, diarrhea, and fullness? You may have SIBO, an overgrowth of bacteria in your upper intestines. If so, some counterintuitive changes in your diet can help. Let’s explore the SIBO diet.
The health-conscious among us will be aware of this simple fact: The health of your body depends on
No matter where you live, what country you’re from, or what your economic status is, legumes most likely a play a significant role in your family’s daily diet. And no wonder—legumes are abundant, easy to find, economical, and, most importantly, very healthy. What’s not so well known is what the
According to the CDC, over 70 percent of adults over 20 are either overweight or obese. Percentage of body fat typically increases dramatically with age. By age 75, it can be double what it was during young adulthood. Extra weight can increase the risk for diseases like type 2 diabetes,
Since the first paleo diet book hit store shelves nearly two decades ago, this eating plan has skyrocketed in popularity. On paper, the paleo diet, (aka the “caveman” or “stone age” diet) encourages consumption of foods that would have been hunted or gathered by our ancestors during the Palaeolithic era.
There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your
People at risk of developing diabetes may want to fill up on more plant foods, according to several recent studies. In June, researchers reported in the European Journal of Epidemiology that an analysis of 6,798 people showed that people who ate more plant foods than animal foods had a lower
Of all the dietary plans available, the DASH diet (Dietary Approaches to Stop Hypertension) is considered one of the best. The National Heart, Lung, and Blood Institute (NHLBI) recommends it as the best diet to lower blood pressure, while the U.S. Department of Agriculture calls it the best diet to
Take this to heart: The Centers for Disease Control and Prevention warns that heart disease is the leading cause of death in both men and women in the U.S. Luckily, lifestyle factors such as weight management, regular physical activity, and a good heart-healthy diet plan can help to prevent and
As the world’s population ages and the costs of health care continue to grow, many people are searching for steps they can take to prevent disease—and eating a healthful diet is at the top of the “to-do” list. Research has shown beyond a doubt that certain foods have the power