best diet

The Best Diet for Your Heart and Arteries: 4 Simple Strategies

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events—including coronary artery disease (CAD), peripheral artery disease  Read More

“Best Diet”: Is There Such a Thing?

The combination of that bulging muffin-top, those sore joints, and your lack of energy signals the pressing need to lose weight. Turning yourself into a calorie counter might help, but wouldn’t a respected weight-loss diet get you there more easily? So shouldn't you adopt one of those "best diet" plans?

Diets … Read More

7 Tips for Finding the Right IBD Diet

Inflammatory bowel disease (IBD) is a chronic condition that causes symptoms such as diarrhea, abdominal pain, and intestinal bleeding. Both Crohn’s disease (CD) and ulcerative colitis (UC) fall under this category, and these conditions can greatly … Read More

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