benefits of exercise

Home Remedies for Constipation

Normal bowel movements can range from three times a day to three times a week. If it occurs less than that, you may be constipated. Fortunately, there are a number of home remedies for constipation that may work for you. First, the basics: Constipation means you have trouble passing a … Read More

Active Body, Active Mind: Why Kids Need Recess

Adults are told all the time to exercise more. But do your kids move enough? Physical education and recess times are constantly getting shortened or cut from the school day, despite the growing body of evidence showing that physical activity is important for cognitive function in children. The reasons why … Read More

Statins’ Side Effects: Exercise Benefits are Blocked

Could statins’ side effects be hindering all the time and effort you put into exercise?  A recent study published in the Journal of the American College of Cardiology suggests they could. In the first study of its kind, simvastatin, the generic of Zocor, was found to largely negate the benefits … Read More

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