benefits of exercise

Fun and Playful Memory Activities for Adults

When I was young, we had a huge cedar tree in front of our house. My two brothers and I loved that tree, as it seemed to be made for climbing. It was the perfect play tree; in it we built platforms, played games, and continually found new routes up … Read More

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition. Inadequate brain levels … Read More

Home Remedies for Constipation

Normal bowel movements can range from three times a day to three times a week. If it occurs less than that, you may be constipated. Fortunately, there are a number of home remedies for constipation that may work for you. First, the basics: Constipation means you have trouble passing a … Read More

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