Tag: benefits of exercise

Adding Exercise to Your Weekly Routine May Boost Thinking, Planning Skills

Can taking a brisk walk help you stay organized? Does bicycling improve concentration?

According to a study published recently in the journal Neurology, a little aerobic exercise can make a noticeable improvement in executive functionÑa set of higher-level thinking skills that include things like paying attention and organizing.

The study involved 160

Simple Activity Guidelines Provide a Path to Wellness

Exercise isn’t just about being fit or looking slim. It affects how we feel, how we function, and even how well we sleep. In the newly issued second edition of the report Physical Activity Guidelines for Americans, researchers from the U.S. Department of Health and Human Services outline the dramatic

2. Shape Up Your Body

No matter what your current fitness level, it’s never too late to start moving and become more physically active. If you’re already active, keep it up; if you’re not, start now. Research shows that there are significant health benefits even in progressing from no physical activity to a little activity.

1. A Healthier Lifestyle Now

We can’t stop the aging process, but healthy lifestyle choices can prolong our lives and reduce the impact aging has on our ability to do the things we want to do. Exercising and eating well are our bridge to maintaining independence throughout our lives, and the latest research confirms that

5. Can You Reduce Your Risk for Dementia?

There’s still no cure for Alzheimer’s disease. But as more is learned about factors that increase risk as well as factors that decrease risk, many experts in the field believe that one key to tackling Alzheimer’s may lie in prevention.
While there is no sure-fire recipe for preventing Alzheimer’s disease, research

3. Exercise Safety

Resistance training exercises are safe when executed with the right exercise, the right load, the right technique, and performed by the right person. When any of those four elements of training are not observed, injuries can occur.
The Right Exercise
The 55 exercises in Chapter 4 have been proven by evidence-based studies

What Helps Constipation? Know the Causes—and Find Relief

What Helps Constipation? Know the Causes—and Find Relief

Everyone experiences constipation at some time. Most often it’s nothing to worry about, but if the condition starts to happen more frequently and with greater severity, you’ll become more anxious to find out what helps constipation. At that point, you may need to seek treatment.

How does constipation occur? As undigested

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