benefits of cooking at home

5 Easy Cooking Techniques for Your Health

Cooking at home has a number of health benefits. Home cooked meals give you more control over the food you eat, allowing you to choose natural, whole foods and cut down on preservatives. However, preparing delicious, healthy meals at home doesn’t stop at the ingredients you choose—finding the easiest cooking … Read More

Lose Weight With This Mindful Eating Exercise

In Part 1 of this two-part series, you learned how being distracted when you eat can lead to overeating and unhealthy habits, which may make losing weight particularly difficult. Here in Part 2, you'll learn about a simple mindful eating exercise to bring your focus and awareness back to your … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×