Tag: beets

7 Foods That Lower Blood Pressure

7 Foods That Lower Blood Pressure

When it comes to hypertension symptoms, a low blood pressure diet can be your medicine. Generally speaking, increasing the amount of plant-based foods (especially fruits and vegetables) in your diet is a must for anyone suffering from high blood pressure. Furthermore, research is showing that certain plant foods are especially

Foods That Can Help Lower Blood Pressure

Hypertension, or high blood pressure, occurs when the force of the blood flowing through your blood vessels is high enough to cause health problems. About one in three adults has high blood pressure, and many don’t know they have it. Among women ages 65 to 74, the incidence is 69

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

Here’s a development that we should all take to heart: In late 2017, the Centers for Disease Control and Prevention lowered the definition of high blood pressure to 130/80 milliliters of mercury (from 140/90). This means millions more people will have high blood pressure, increasing their risk for heart disease

Is Hummus Healthy?

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what

Beet Juice—A Natural Remedy for High Blood Pressure

Researchers say that beet juice is hard to beat as a natural therapy for hypertension (high blood pressure)—just one cup of the juice significantly lowered blood pressure for 24 hours in the hypertensive people they studied.
Hypertension is a potentially brain-damaging cardiovascular condition that can has-ten the neurodegeneration associated with dementia.

Vitamins for Skin Health

Vitamins for Skin Health

In the never-ending quest for clear, smooth, and youthful skin, Americans spent $3 billion on skin care products in 2016. And as science and technology continue to advance, many of the most popular skin care products tout vitamins as their active ingredients. But what are the best vitamins for skin

Control Your Hunger With Smart Snacking

For people who are trying to lose weight or just eat more healthfully, a common question is how to handle hunger pangs between meals. Fortunately, there’s an easy answer: Choose healthy foods that promote satiety.
What’s In a Smart Snack?
Consider the three macronutrients—protein, fat, and carbohydrates—when choosing snack foods. Each of

How Many Servings of Fruits and Vegetables Do You Really Need?

How Many Servings of Fruits and Vegetables Do You Really Need?

It’s a commonly asked question: How many servings of fruits and vegetables do we actually need to eat every day to live a healthier, longer life? Forget the traditional answer of around five servings a day. More recent research findings tell us we need at least seven portions of fruits

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

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