Tag: beets

8 Healthiest Chips to Eat

8 Healthiest Chips to Eat

We all know chips are bad for us. Yes, they taste insanely delicious. Yes, their crunch is increasingly satisfying. They’re easy to grab and they go down the hatch so quickly. Now for the downside: Potato chips are filled with fat (some of which is trans fat), calories, sugar, and

4. Vegetable Superfoods

Vegetables are excellent sources of nutrients packed into low-calorie bundles. Most vegetables provide about 25 calories per one-half cup cooked or one-cup raw serving, yet they offer a huge nutrition bang for their calorie buck; they contain slowly digested carbohydrates, fiber, vitamins, minerals, and a wealth of phytochemicals that give

“Normal” Urine Color: 50 Shades of Yellow

“Normal” Urine Color: 50 Shades of Yellow

Pretty much everyone knows his or her normal urine color (or subtle range of urine colors). If the shade changes a great deal, however, we can become a little alarmed.

But hold on. While urine color is a centuries-old diagnostic tool, many shades of yellow can be perfectly normal, even if

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

Understanding GMOs

The topic of genetically modified organisms (GMOs) is based on science, yet it’s fraught with emotion. Many people do not want GMOs in their food supply—or at least want those foods labeled—yet they may not understand why. A 2015 survey by the Pew Research Center found that 37 percent of

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