Has your doctor diagnosed your symptoms of watery diarrhea, abdominal cramps, fever, and fatigue as clostridium difficile, or C diff? You're probably battling a lack of appetite (another typical symptom of c diff) and are picky about what … Read More
The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking … Read More
Leptin is a hormone with a key role in food intake and body weight homeostasis. Made by fat tissue, leptin helps control body fat and prevent weight gain, but only when there’s enough of it and when it’s working properly. When leptin resistance develops, as in obesity, leptin stores are … Read More
By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.
Medical research has confirmed three notable causes of panic attacks and … Read More
Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, "is there estrogen in men?" the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost exclusively … Read More
If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it … Read More
Your smile is often the first thing people notice when they meet you, but if you have yellow or stained teeth, this type of exchange can be often be a source of anxiety. No wonder over 40 million consumers in the U.S. have used teeth whitening treatments in 2018, Read More
Pretty much everyone knows his or her normal urine color (or subtle range of urine colors). If the shade changes a great deal, however, we can become a little alarmed.
But hold on. While urine color is a centuries-old diagnostic tool, many shades of yellow can be perfectly normal, even if … Read More
Do you use the Bristol Stool Chart? It’s a human-poop evaluation guide developed at the British Royal Infirmary in 1997. It can help you determine if your feces are normal. The Bristol Stool Chart—also called the Bristol Stool Scale—s widely used in clinical settings, especially with patients battling irritable bowel … Read More
When we think of healthy comfort foods, we often think of warm roasts, stews, and other satisfying dishes—the types of foods that typically fill our tables as part of our Thanksgiving feasts. And what ingredients do many of these dishes share? Root vegetables, which happen to be … Read More