Tag: beets

Beets and Other “Super” Vegetables

Superfoods are aptly named because their rich nutrients—including vitamins, minerals, antioxidants, and disease-fighting phytochemicals—provide numerous health benefits. They have been linked with reducing inflammation and LDL (“bad”) cholesterol, and lowering your risk of a heart attack, stroke, diabetes, and some cancers.

Superfoods are found in whole grains, protein, and fruit, but

The Healthiest Vegetables to Add to Your Diet

The Healthiest Vegetables to Add to Your Diet

You will gain benefits from eating just about any type of vegetable; here’s more information on what are considered to be the healthiest vegetables.
Asparagus
Asparagus provides more folic acid per serving than any other vegetable, which is especially important for women who are pregnant because it can decrease the chances of

Ask the Expert: Nightshade Vegetables; Kidney Stones

Q: I think I might be allergic to nightshade vegetables. What are the symptoms?

A: It’s rare but not impossible to have an allergy to edible nightshades. It’s more common to have an intolerance to them.

Nightshade vegetables—which include bell peppers, cayenne or chili peppers, eggplant, tomatoes, white potatoes, and goji berries—gained their

The Best Nutrition for Asthma and Lung Disorders

Asthma is a chronic disease in which a person’s airway and breathing are constricted due to inflammation in the lungs and increased mucus production. Well-known triggers for asthma include environmental inhalants (pollen, dust, mold, animal dander, and cockroach droppings), chemical irritants (fumes, gases, tobacco smoke), acid reflux, medications (aspirin and

Gut Flora Plus Fiber Fight Hypertension Damage

The gut microbiota is getting plenty of attention these days, as scientists continue to expand their knowledge of how the tens of trillions of microorganisms living in the human digestive tract affect health. A study published in January in Circulation adds to that knowledge base with its findings that certain

Genetically Engineered Food Regulations, Disclosures and Labeling

Which crops and foods are most likely to be genetically engineered (GE)? There is a high adoption rate for GE crops, including corn, soybeans, cotton, sugar beets, and canola. Most GE varieties of these crops have herbicide-resistance traits. They have been engineered to resist glyphosate, the active ingredient in the

Natural Remedies and Vitamins for Anxiety and Panic Attacks

Natural Remedies and Vitamins for Anxiety and Panic Attacks

By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.

Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

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