beating depression

3 Natural PMS Remedies For Women

Some women experience debilitating premenstrual syndrome (PMS) symptoms that interfere with daily functioning every month. Common symptoms include headache, bloating, anxiety, mood swings, and depression. With such a wide range of effects, PMS can be hard to treat. No single treatment is universally effective and every woman is different. Many … Read More

Do Antidepressants Really Work?

Depression is miserable and debilitating. It can rob you of your motivation, energy, and zest for life. The goal of treating depression is simple—to feel better! With more than 10 percent of the population taking antidepressants, it seems prudent to ask, “Do antidepressants really work?”

Antidepressants are the second most commonly … Read More

Kava Kava for Anxiety: Effectiveness and Safety

If you suffer from excessive worrying, restlessness, difficulty concentrating, irritability, tension, or sleep disturbances, kava is a natural remedy for anxiety that can help ease these symptoms without the side effects, addiction risks, and hungover feeling common with conventional anti-anxiety medications.

In February, 2013, I reported that researchers at Rutgers … Read More

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips … Read More

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