beat depression

What Kind of Depression Do I Have?

Because there are multiple types of depression, anyone feeling as if he or she is battling the condition might understandably wonder, “What kind of depression do I have?” The most severe form is major depressive disorder, or MDD. People with MDD feel down most or all of the time and … Read More

How to Beat Depression: Identify the Root Cause!

You’re a health-conscious consumer. You understand that taking prescription anti-depressants long-term can have serious consequences to your health, but you just don’t know which supplements or alternative therapies work best. Perhaps you’ve even tried a nutritional product in the past and it had little to no effect on improving your … Read More

How to Beat Depression Naturally: News Bulletin for October 4, 2013

Anxiety, Insomnia & Depression, Oh My! The Guardian Express recently reported on how to beat depression, anxiety and sleep disturbances using natural remedies like essential oils, melatonin, and herbs. The top recommendations include: Try diffusing essential oils that are soothing and relaxing such as, Lavender or Chamomile. At bed-time, these … Read More

Overcome Depression with One Simple Step!

For many people suffering from clinical depression, regular exercise has been shown to act as a mood elevator. But don’t let the word “exercise” scare you. One easy form of physical activity is walking. That means you can overcome depression by taking a simple step – literally! How Walking Affects … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×