You already know the old saying: “An apple a day keeps the doctor away.” If you take it literally, it may be an exaggeration, but at the same time, it’s based on solid advice, because the health benefits of apples are numerous. With plenty of vitamins, minerals, fiber, and antioxidants,
Tag: bad cholesterol
Cheese is a snack that is enjoyed passionately across the globe, with a tradition of cheese making dating back thousands of years. To the surprise of many, there are healthy types of cheese that you can incorporate into any meal. Scientists have recently discovered properties found in cheese that can
Morocco is better known to Americans for being the home of Casablanca (starring Humphrey Bogart and Ingrid Bergman) than it is for cutting-edge health modalities. But it also gives us a key health benefit of essential oils. The people from this North African country have discovered a unique approach: They
While there is some controversy over whether or not consuming flax is helpful for preventing cancer, there is a good deal of research which demonstrates how flax seed benefits health in many other ways.
Cholesterol levels, as you likely know, may be linked to our risk of heart attack and stroke—two of the major preventable causes of disability and death in the Western world. If you have an annual medical or regular health check-up, it’s likely that you’ve had your cholesterol levels checked.
The FDA-imposed deadline for removing industrially produced trans fats from food products has passed, meaning that most processed foods are now free of partially hydrogenated oils.
The FDA declared trans fats unsafe in 2015, stating that “removing PHOs (“partially hydrogenated oils”) from processed foods could prevent thousands of heart attacks and
When it comes to cholesterol-lowering food, you can’t go wrong with cruciferous vegetables of the Brassica family. From kale and cabbage to broccoli and cauliflower, these veggies deserve a starring role on your plate.
We all know chips are bad for us. Yes, they taste insanely delicious. Yes, their crunch is increasingly satisfying. They’re easy to grab and they go down the hatch so quickly. Now for the downside: Potato chips are filled with fat (some of which is trans fat), calories, sugar, and