bad cholesterol

Cruciferous Vegetables May Be Cholesterol-Lowering Foods

When it comes to cholesterol-lowering food, you can’t go wrong with cruciferous vegetables of the Brassica family. Broccoli, cabbage, kale, cauliflower, and Brussel’s sprouts contain many valuable nutrients for the human body, and even fight cancer and heart disease.[1] What Makes Cruciferous Vegetables so Powerful? Cruciferous vegetables are high in … Read More

These 3 Diet Plans May Help Lower Cholesterol Levels

Heart attack, stroke, obesity, and high blood pressure can all be avoided or overcome with the right type of low cholesterol diet. The body naturally creates and regulates its own supply of cholesterol, and any that is taken in from the diet is excess. How do you lower cholesterol levels … Read More

HDL vs. LDL: Which Cholesterol Number Is More Important?

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup? If only it were that simple. There's considerable debate … Read More

Is Milk Healthy?

Is milk healthy? It sounds like a simple question, but the answer is anything but simple. Milk is actually a controversial topic due to opinions that run the gamut from “milk is the best thing you can drink” to “milk is one of the worst drinks on the planet.” First, … Read More

Healthy Bread: Is There Such a Thing?

Freshly baked bread is pretty irresistible. The tantalizing smell, warm center, and crunchy crust can satisfy even the most serious of hunger pangs. Lately, though, the paleo patrol and gluten police have turned bread into a four-letter word. They talk about bread’s bad qualities (carbohydrates, calories, sugar, and salt, for … Read More

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