backache

What to Do for a Back Spasm

Almost everyone gets back pain at some point. People may say they have a backache or back spasm, or that they threw their back out. These are all descriptions of acute low back pain, back pain that starts suddenly. A muscle spasm is another word for a muscle cramp. It … Read More

What Causes Fatigue? The Stress Factor

You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what causes fatigue. … Read More

Painkillers: A Primer on Effective—and Safe—Choices

Medications can be effective for treating pain, but they're not the only method. In fact, some people shouldn’t use painkillers at all. Others simply don’t need them because there are other ways to treat pain. Options for relieving pain without taking medications begin with conservative approaches such as losing weight, … Read More

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