Tag: back support

7. A Game Plan for Restful, Healthy Sleep

Sleep hygiene is what sleep specialists call the pattern of good habits that promote healthy sleep. A solid sleep hygiene routine means a consistent sleep schedule. Keep regular hours, even on weekends and vacations, and go to bed at the same time and wake at the same time every day.

5. Back Pain

Almost any list of the most commonly reported pain conditions places back pain at or near the top. In a National Institute of Health Statistics survey regarding the most common types of pain, 27 percent of the respondents mentioned back pain first.
Risk Factors for Back Pain
Back pain does not discriminate.

3. Exercise Safety

Resistance training exercises are safe when executed with the right exercise, the right load, the right technique, and performed by the right person. When any of those four elements of training are not observed, injuries can occur.
The Right Exercise
The 55 exercises in Chapter 4 have been proven by evidence-based studies

7. Sleep Hygiene and Sleep Strategies

What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime

7. Sleep Hygiene and Sleep Strategies

What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime

Get Hip About Your Flexors

Two of the most important muscles needed for an active life are often the most neglected: the hip flexors. “The hip flexors are in action whenever you walk, climb stairs, or stand, or participate in almost any kind of activity, such as swimming, running, cycling, or yoga,” says Daniel Salazar,

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